What Is The Detox Diet?

A detox diet can give you greater energy, clearer skin, stronger digestive health, and better focus. But to get the most out of your detox diet, you need to make a few changes to your daily routine before you begin. For detox diet success, learn how to prime your system for optimal cleansing.
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Ginger Healing Tea

Posted by Bradley47 | 8:13 AM |

Ingredients:

two cups of water
1/2 teaspoon of powdered ginger
half a teaspoon of tumeric
a tablespoon of maple syrup and
lemon extract

Directions:

Put the powered ginger into boiling water and simmer for at least ten minutes. Pour the tea in a mug and the maple syrup and lemon extract. Stir a bit. Let it cool for a while and then it's ready to drink.

Raw Broccoli Salad Recipe

Posted by Bradley47 | 6:49 AM |

Ingredients:

3 cups of chopped broccoli
2 cloves of garlic, finely minced
2 tbs of finely minced coriander
1 tsp of cumin seeds
1/4 cup good quality extra virgin olive oil
Juice from 1 lemon
1/2 tsp of sea salt

Directions:

  1. Wash and finely chop the broccoli, several florets at a time. Include 1 garlic clove in the chopping. Chop for another minute and then add the second clove. Keep chopping until the broccoli is a similar size to that in the picture -- 1/2cm to 1cm pieces.
  2. Place the broccoli into a large, non-reactive bowl. Add the rest of the ingredients and then mix well with a metal spoon. Cover and let the broccoli sit in the fridge for one hour.
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Lemon Detox Recipe

Posted by Bradley47 | 8:47 PM |

  1. Take a drinking glass and add 4oz of cold water
  2. Add lemon juice from half of a freshly squeezed Lemon.
  3. Add 2 tablespoons of Pure Maple Syrup.
  4. Add a dash of Cayenne Pepper or ground ginger.
  5. Using a spoon stir very well.
  6. Add 4 oz of cold water then stir again
Drink And Enjoy!

Vegetable Super Juice

Posted by Bradley47 | 2:17 PM |

Ingredients:

1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Any other greens!
Optional boosters: parsley and fresh alfalfa sprouts

Juice all ingredients and mix 50/50 with distilled water. Add optional lemon juice to taste and primePH to boost the alkalinity of the juice.

Detox Diet Gazpacho Soup

Posted by Bradley47 | 11:11 AM |


Ingredients:

3 cups tomatoes, red ripe, seeded and diced
2 cups red bell pepper, diced medium
2 cups red onions, diced medium
1/2 cup celery, diced medium
2 cups cucumber, diced medium
1 teaspoon garlic, minced
1/4 cup red wine vinegar
2 cups organic vegetable juice
pinch cayenne
1 teaspoon cumin

Directions:

Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls.

Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth.

Add the vegetable juice, cayenne and cumin to the blender. Blend.

Add the puree to the bowl of diced vegetables.

Refrigerate overnight. Garnish with lemon and cilantro.

Nutritional Info:
Per serving - 55 Calories
Fat 1 g - 7% calories from fat
Protein 2 g
Carbohydrate 13 g
Cholesterol 0 mg
Sodium 237 mg